Fits your day.
Use your diary on the web and across your Apple devices. Optional Apple Health, Watch and widget features keep useful information close.
A fresh look at food
Everyday food.
A clearer picture.
A food diary that helps you understand what you eat. Log meals, explore nutrients and make room for your own routine.
Free to use. No ads. No paywalls.
More than a calorie count.
Food loggingMeal planningNutrition insightsMade for real life
Small habits.
The whole picture.
Your daily diary
Less time logging.
More time living.
Find foods, scan a barcode and save the meals you come back to.
A little head start
Make tomorrow
a little easier.
Plan a meal before your day begins. Log it when you are ready.
Beyond the numbers
See your habits
take shape.
Follow your nutrition over time, from daily macros to longer-term patterns.
From food to facts
A number is only
part of the story.
01
The food
02
The nutrient
03
The source
A more transparent approach
Know what goes
into your numbers.
Cress keeps the source close to the nutrition. See where a value came from, how much evidence supports it, and what is still unknown.
Meet our sourcesYours to control.
Keep the detail that helps you. Hide calories, choose your language and export your diary whenever you need it.
Privacy at CressFree, by choice.
No subscription and no paid feature tier. Optional tips support Cress without changing what you can do.
About CressA little clarity, every day.
Your meals, your routine. Cress brings it together.
Free to use. No ads. No paywalls.