Clarity comes first.
Cress keeps the source close to the nutrition. See where a value came from, how much evidence supports it, and what is still unknown.
Meet our sourcesAbout Cress
Everyday nutrition.
A little more understood.
Cress brings food, routine and reliable context together in a diary you can make your own.
Understanding what you eat should feel clearer, not more complicated.
Room for your routine.
Keep the detail that helps you. Hide calories, choose your language and export your diary whenever you need it.
Explore all featuresFree, by choice.
No subscription and no paid feature tier. Optional tips support Cress without changing what you can do.
Yours to control.
Core tracking features are free. Optional tips unlock no features. Export your diary or delete your account in Settings. Cress does not sell your diary or use it for advertising.
Read our privacy policyA little clarity, every day.
Your meals, your routine. Cress brings it together.
Free to use. No ads. No paywalls.