Explore Cress
A diary for the way you eat.
Simple enough for everyday meals. Detailed enough to follow your curiosity.
Diary
Your day, all together.
Meals, water and daily totals in one place. Build a record that works with the way you eat.
Try Cress in your browser
Food logging
Start with what is on your plate.
Search foods, scan barcodes, adjust portions and save meals you use again. Keep planned meals separate from what you have actually eaten.
Explore foods without an accountMeal planning
A plan that can change with you.
Save familiar meals and plan ahead without adding them to your recorded intake. Your diary keeps what you planned separate from what you ate.
Nutrition insights
More context. Less guesswork.
Follow macros, vitamins and minerals with source and confidence information. Missing values stay visible, so an unknown amount never looks like zero.
Understand the sourcesMake it your own
Your routine.
Your preferences.
Can I hide calories?
Yes. Hide energy in Settings and keep following the other nutrients in your diary.
Which languages can I use?
Cress supports English, Spanish, French, German and Brazilian Portuguese. It follows a supported device language automatically, or you can choose one in Settings. Food names and source labels may remain in their original language.
Built for your routine
Use your diary on the web and across your Apple devices. Optional Apple Health, Watch and widget features keep useful information close.
A little clarity, every day.
Your meals, your routine. Cress brings it together.
Free to use. No ads. No paywalls.